by Sue Anderson | Mar 27, 2020 | Uncategorized
Corona Eating – It’s a thing Are you working from home? Have you eaten your week’s supply of snacks in one day? I don’t know about you, but sometimes when I’m faced with challenges and uncertainty, I feel anxious and stressed. When we feel anxious and...
by Sue Anderson | Mar 20, 2020 | Uncategorized
The power of reframing stress to improve your psychological health This week, with my workshops cancelled, I have been coaching people online rather than face to face (for some, even this change has been stressful!). Many of the coaching conversations have...
by Sue Anderson | Mar 19, 2020 | Uncategorized
Accept your emotions to improve your psychological health Right now is a great opportunity to observe how you are handling disruption and uncertainty. You may be experiencing a wide range of emotions; some you could label as negative. What you have known is...
by Sue Anderson | Mar 17, 2020 | Unshakeable
Choosing to respond rather than react I’ve been a fan of Dr. John Demartini for many years, and love his most recent video. In this video, he talks about the benefits of choosing to respond rather than react when facing the challenges of today. With my...
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