Do you feel uneasy just thinking about a feedback conversation?
You’re not alone. Here are some signs Feedback Dread might be creeping in:
You keep putting it off, hoping someone else handles it.
You’re losing sleep or feeling physically uneasy.
You imagine every worst-case scenario.
You’d honestly rather do anything else.
That dread? It’s your brain’s way of saying: This doesn’t feel safe yet.
What’s Missing?
When you haven’t set the stage for safety and trust, dread fills the space. The Warm-Up helps both of you feel prepared, respected, and ready for real conversation.
Ask yourself:
Have I created the safety we both need?
Don’t push through the dread—work through it.
Use the Warm-Up to reset, reconnect, and reduce the risk of regret.
With the Feedback Fitness Framework, you can move from fear to relief—supporting growth without the tension.